1Body Health and Wellness

Assignment #6:

I have had my eyes opened to so many things that I have never really considered before when it comes to diet and nutrition. Have you ever wondered how healthy eating guidelines are established? How did fast food chains like McDonald's make it into foreign countries? These are things I would have never thought about when it come to diet and nutrition.

Check out these helpful resources to gain some new insight. There is a multitude of media options included so you ma...

Assignment #2:

Self-care is so important. We can not expect to help others if we don't take care of ourselves. Massage therapy is one way you can choose to care for yourself. Here is the link to local massage therapist who offers a range of services to help you on your wellness journey:

https://www.vagaro.com/us04/studio115massage" target="_blank" rel="nofollow">https://www.vagaro.com/us04/studio115massage

Studio 115 Massage. (n.d.). Retrieved from https://www.vagaro.co...

Assignment #1:

The positive effects of family meals on children's physical and mental health:

https://www.medicalnewstoday.com/articles/320360" target="_blank" rel="nofollow">https://www.medicalnewstoday.com/articles/320360

Whiteman, H. (2017, December 25). Family Meals May Boost Kids' Physical, Mental Health. Medical News Today.

Here are some scientific based benefits of meditation:

What started as an assignment for my health and wellnes capstone, turned into something completely different. I had a complete change in my mindset a while back. What started as choosing a better diet and exercise moved to becoming a certified personal trainer through the NSCA in an amazing program at Parkland College where I got into even better shape. I started to train college athletes and general clients. It almost became addicting to what I was able to accomplish with my body and share t...