What started as an assignment for my health and wellnes capstone, turned into something completely different. I had a complete change in my mindset a while back. What started as choosing a better diet and exercise moved to becoming a certified personal trainer through the NSCA in an amazing program at Parkland College where I got into even better shape. I started to train college athletes and general clients. It almost became addicting to what I was able to accomplish with my body and share that with others. From there I embarked on a degree in Health and Wellness to expand my knowledge even farther. I hope that this becomes a resource for anyone looking to improve their health and wellness.