1Body Health and Wellness

Information for a holistic approach to help maintain our one body's overall well-being


A Path to Change

Posted by lukebronowski@student.purdueglobal.edu on May 13, 2020 at 2:55 PM

What started as an assignment for my health and wellnes capstone, turned into something completely different. I had a complete change in my mindset a while back. What started as choosing a better diet and exercise moved to becoming a certified personal trainer through the NSCA in an amazing program at Parkland College where I got into even better shape. I started to train college athletes and general clients. It almost became addicting to what I was able to accomplish with my body and share that with others. From there I embarked on a degree in Health and Wellness to expand my knowledge even farther. I hope that this becomes a resource for anyone looking to improve their health and wellness. 

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