1Body Health and Wellness

Assignment #2:

Self-care is so important. We can not expect to help others if we don't take care of ourselves. Massage therapy is one way you can choose to care for yourself. Here is the link to local massage therapist who offers a range of services to help you on your wellness journey:

https://www.vagaro.com/us04/studio115massage" target="_blank" rel="nofollow">https://www.vagaro.com/us04/studio115massage

Studio 115 Massage. (n.d.). Retrieved from https://www.vagaro.com/us04/studio115massage

This is great holistic site that offers help in a range of topics like mental health, wellness, relationships and family, and aging.As the site says, they help you to help yourself:

https://www.helpguide.org" target="_blank" rel="nofollow">https://www.helpguide.org

Help Guide. (n.d.). Retrieved from https://helpguide.org

I recommend this site for tips on remaining active and eating healthy. For those who are looking to implement their own programming, they have awards, program information, and resources to help with a variety of holistic approaches to wellness:

https://www.hhs.gov/fitness/index.html" target="_blank" rel="nofollow">https://www.hhs.gov/fitness/index.html

President's Council on Sports, Fitness, and Nutrition. (n.d.). Retrieved from https://www.hhs.gov/fitness/index.html